Benefits of Coconut Water

1. Lose Fat
For weight conscious people,this one is one of the most important health benefits of coconut water. Because it is very low in fat, you can drink as much as you can without worrying about ingesting a lot of fattening agents, such as milk and the like. It can also help you feel full thus, decreasing your cravings for excessive foods.

2. Prevent Diabetes
 As mentioned before, it is also very low in sugar so you're actually preventing the onset on diabetes if you drink it.

3. Aid Digestion
It has more hydrating properties than the average tap water, so drinking it can certainly help your digestion well. Thus, you'll be able to absorb food nutrients better and have easier bowel time when you drink it.

4. Help Fight Viruses
Flu and herpes are some of the sickness caused by different kinds of viruses attacks the body. Coconut water has anti-vital and anti -fungal properties that can help steer clear from disease and more.

5. Help revitalise your cells and boost your metabolism.
It contains less sodium and more potassium than the average energy or sports drink that's why it is a highly recommendable substitute for the expensive and artificial products.

6. Natural Diuretic-unlike pharmaceutical drugs, cocunut water does not affect electrolyte balance and

Goodness of Olive Oil

Cuticles and nails: 
If your cuticles are ragged and your nails are brittle, soak your nails in a cup of olive oil.

Feet:
Before you go to bed, smear olive oil on your feet, put on socks, and you’ll wake up in the morning with the softest feet ever.

Lips: 
Soothe your dry, chapped lips, by dabbing on a little olive oil.

Hair:
Massage olive oil on your scalp and hair. Cover your hair with a shower or bathing cap and leave on for about 30 minutes. 

Shampoo:
Olive oil helps repair split ends, heals dandruff, and makes your hair silky, and lustrous. Put a few drops on your hair when it’s dry to eliminate the frizz.

Skin:
Rub olive oil on your hands to soften and moisturize. It’s rich in squareness, a natural organic compound and emollient that penetrates the skin, and won’t leave a greasy film on it.

Bath:
Add a few tablespoons of olive oil to your bath to soothe your skin.

Makeup remover:
Use a little olive oil on a Q-tip to take your makeup off. It’s as good as any drugstore brand.

Look for olive oil in lip balms, shampoo, hand lotion and soaps – and always use the purest extra virgin olive oil, which is the least processed,and gets its oil from the first pressing of olives.
Use extra virgin olive oil not only internally for your inner health, but externally for your outer beauty as well.

Anti Dandruff Treatment

Recently, Malaysia weather is very hot and occurrence of dandruff  is increasing.
I need to wash my hair frequently which is not healthy and doesn't improve my issue.
So, I tried a new method to conditioner my hair and the result is remarkable.
This is a different type of lime, which is easily obtain in Malaysia, not sure in other country.
You may try using ordinary lemon, if you are unable to get one.
You squeeze only one  lemon , pour the juice into a small bowl and add 1 tbsp of olive oil.
Stir it well.
Apply on scalp and leave it for 30 minutes.
Do not cover your head with cloth or shower cap.
If you have a long hair, make a simple bun will do.
Then , wash hair with normal shampoo.


Do not try this method, if you have sensitive scalp.

KAFFIR LIME + OLIVE OIL = NO DANDRUFF

Deep Conditioner for Hair: Homemade Treatment

A lot of people I know , have common problem with their hair which is hair fall.

I tried many home made treatment for the past few years but failed.

Lately, I'm applying this specific recipe which surprisingly  works very well and my hair drop improves up to 90%.

I'm totally amaze how effective are these ingredients and I highly recommend everyone to try.

It is very easy.

In a bowl , mix egg, mayonnaise and olive oil. 

Apply on your hair for 30 minutes or till dries.

Then, wash your hair with normal shampoo. 

You may use it weekly or biweekly.

The quantity of these ingredients are very subjective, it depends to the length of your hair.

Below are explanation of how each ingredient play it roles:

Mayonnaise-condition your hair

Egg-restore and nourish your strands

Olive Oil-strengthens hair, moisturizes it and tames it , contains  anti-inflammatory properties that promote scalp health and prevent dandruff.